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Billy Blanks Jr: Dance With Me Groove & Burn

Billy Blanks Jr: Dance With Me Groove & Burn
English | ~50min | Xvid | 608x352 | 29.97fps 1649 Kbps | AC3 106 Kbps 48.0khz | 794MB
Gene: eLearning

Experience the hottest new dance fitness sensation with Billy Blanks Jr.! Billy Jr. and his wife Sharon take you through three complete dance routines, showing you how to shake it and burn mega fat Disco, African and Latin style. The ?Dance with Me? system combines easy to follow dance routines with 2 minute cardio toning bursts to help you sculpt lean muscle and burn up to double the calories. This workout is specifically designed for all ages, shapes and sizes, so get ready to put the fun into fitness for the best time you?ll ever have losing weight!

Billy Junior, the son of Tae Bo founder Billy Blanks, obviously loves to dance. His playful enthusiasm makes it easy for you to just enjoy the movement and have some fun ?Missed a step? No problem. Just go back to our ?home base? move and pick it up again?. The Disco series gets you groovin? to 70s dance favorites. The African section features a great drumbeat and moves like ?African can can? and ?safari shuffle.? The Latin section ranges from classic mambos to ?Latin lover.? Each segment ends with a short, high intensity aerobic or toning ?burst.?

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Billy Blanks Jr: Dance With Me Groove & Burn


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Tags: Blanks, Groove

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