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Amy Bento Kettlebell Dynamics

Amy Bento Kettlebell Dynamics
English | AVI | Xvid | 528396 | XviD 1277 kb/s | 4:3 Mp3 128 kb/s | CBR 2 ch 44.1 kHz | 873 Mb
Genre: Video Training

Get Dynamic with 3 Powerful 20 minute workouts on one DVD!An advanced dynamic blend of cardiovascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that will be followed by a sport conditioning drill that will be timed for 1 minute followed by a recovery period of 30 seconds. Each combination of moves will be performed in increments of 5 repetitions. You will select a medium to heavy kettlebell weight according to your bodies capabilities. This is an advanced kettle bell training workout so prior kettlebell training experience is required. There is a short preview section of some of the moves performed in the workout to give you better understanding of form and technique. There are combinations using 1 kettlebell and combinations using 2 kettlebells (with one bell options for those combinations covered as well). These workouts move quickly and work you out in a most efficient way, so get ready for some explosive fun! The DVD also contains a warm-up and final stretch. Pre-mix options are also provided.
Feel the Dynamic Power throughout your entire body!
A super-tough, total-body program that uses two heavy kettlebells (but most exercises can be done with just one bell). The fast pace burns calories while the heavy weight levels totally challenge every muscle (like the original Russian-style exercises). You get three 19 to 20-minute aero/tone interval segments. Each one features three combos about one minute of aerobics and five minutes of toning. The cardio ranges from kettlebell jump squats to non-bell jacks. But its the exceptionally varied toning thats truly intense (e.g. multiple overhead swings, push-ups on the bells, parallel bar-type levitations). Superb, one-on-one, cue-ahead instruction. Requires one or two heavy kettlebells (Amy's are 20 lb.). Uses lots of floor space.

Amy Bento Kettlebell Dynamics

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Tags: Kettlebell, Dynamics

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