Category: Tutorial   
Download Now

Absolute Beginners Fitness  Step and Dance Aerobic Workout - Nekea Brown


Absolute Beginners Fitness: Step and Dance Aerobic Workout - Nekea Brown
English | DivX 1372 Kbps | 672 x 384 29.970 fps | AC3 192 Kbps | 542 MB
Genre: Video Training


The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together* Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Screenshot

Absolute Beginners Fitness  Step and Dance Aerobic Workout - Nekea Brown


Download (Fileserve):
http://www.fileserve.com/file/xRyh7MW/Nekea Brown - Absolute Beginners Step & Dance (48 min) (Fitness) DVDRip TG.part1.rar
http://www.fileserve.com/file/um3PTg2/Nekea Brown - Absolute Beginners Step & Dance (48 min) (Fitness) DVDRip TG.part2.rar
http://www.fileserve.com/file/tFHG4HB/Nekea Brown - Absolute Beginners Step & Dance (48 min) (Fitness) DVDRip TG.part3.rar

Direct Download

Tags: Absolute, Beginners, Fitness, Aerobic, Workout

Absolute Beginners Fitness Step and Dance Aerobic Workout - Nekea Brown Fast Download via Rapidshare Hotfile Fileserve Filesonic Megaupload, Absolute Beginners Fitness Step and Dance Aerobic Workout - Nekea Brown Torrents and Emule Download or anything related.
Author: Hoped  |  Comments: 0  |  Views: 556  
Dear visitor, welcome here, but you are visiting our website as an unregistered user.
We recommend you Register or login with your own username.
Information
Members of Guest cannot leave comments.