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The Pit Workout - Volume 1
The Pit Workout - Volume 1
XVID | English | 640x480 | AVI | 29.970 fps 1203 kbps | MP3 128 kbps | 745 MB
Genre: eLearning


This training DVD will teach you techniques of direct impact, side impact, circular impact blow to the liver, hook, upper right, etc.
Racks
Stance
Movement
Feint

Privacy
Takedown defense
Sprawl
Ground strikes
Priorities on the bottom

Grips
Straight punch
Jab
Parry
Hooks
Uppercuts
Elbow
Liver punch

Strikes
Front kick
Roundhouse kick
Liver kick
Side kick
Spinning back kick
Leg check
Knee
Thai clinch with knees

Combinations
Overhand
Inside leg sweep
Spinning hammer
Spinning hook kick

The Pit Workout - Volume 1



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